Treatments & Products

Sports Remedial Massage Therapy

As anyone who trains or plays a sport knows, physical exercise can take its toll on even the fittest of athletes. Looking after our bodies, dealing with injuries and releasing built up stress and tension allows us to perform at the best of our ability and keep ourselves in an optimum state of health.

Sports & remedial massage therapy is a specialised, deep tissue therapy targeting problem areas to increase movement and relieve pain. The stimulating and therapeutic effect encourages healing by alleviating any stress and tension in your soft tissue that is inhibiting your mobility, performance and general wellbeing.

Sports remedial massage therapy also helps to enhance mobility, relieve muscular problems and encourages healing and recovery from injury.  As a preventative approach it helps to reduce the chance of injury by maximising the supply of nutrients and oxygen by promoting healthy circulation and increasing your blood flow.

Our Prices:

Sports Remedial Massage Therapy

30 mins – £30
45 mins – £44
60 mins – £52

 

Additional services:

Taping and Strapping

10 mins – £17

Taping solutions used kinesiology and athletic tapes in preventing and managing sports injuries.

 

Foam Rolling

10 mins – £24 (including £12 deposit. Refunded on return of foam roller)

Reduce muscle tension-pain and increase performance using foam roller exercises as directed by our specialist therapist.

 

Pregnancy & Hydrotherm

As well as the physical demands on your body, pregnancy can be a highly emotional time; Prenatal and postnatal. At these times it is even more crucial to take extra special care of yourself.

Due to the additional health considerations during pregnancy you are unable to use the usual massage techniques as they could be harmful to you and your baby.

Here at Serenity we provide a unique, specialised therapy called Hydrotherm. A unique system that allows you to experience a 3D massage!

It is a deep, profoundly relaxing and superbly beneficial massage technique that will leave you totally revitalised. Warm water filled cushions assist the perfect spinal alignment and specially blended oils help to relax both your body and your mind.

Hydrotherm massage is also highly effective and safe throughout pregnancy. This means you can relax and feel completely safe and therefore able to reap the full benefits of the massage.

Massage in pregnancy can help:

  • Swelling of joints
  • Circulation
  • Blood pressure
  • Improve mood
  • Lower stress levels
  • Reduce prenatal depression and anxiety, as well as much more….

You don’t however have to be pregnant to benefit from the wonderful Hydrotherm technique. It can also help if you suffer from:

  • ME or CFS
  • Stress and anxiety including conditions like claustrophobia
  • Injuries/muscle pain
  • Headaches or migraines
  • Joint conditions like arthritis
  • Poor circulation or mobility

Our Prices:

Pregnancy Full Body/Hydrotherm Massage

60 mins – £52
85 mins £70

This specialist treatment uses safe massage techniques and warm water filled cushions to provide total relaxation and all-consuming comforting experience focusing on the individual needs of the client.

Reflexology or Indian Head massage also available for an even more luxurious experience.

 

Hydrotherm Waterbed Massage

60 mins – £52
85 mins – £70

Lying face up on warm water filled cushions you will be treated to a unique head to toe treatment that will leave you feeling totally amazing.

Essential oil blends to support your health and wellbeing pre, during and post labour are available to purchase.

All of our blends are based on your specific, individual needs. Call for more details

Holistic Treatments & Products

We understand that your health and wellbeing extends beyond the massage table.

Our holistic approach centres on your mind as well as your body. We work on an individual basis ensuring that our treatment is personalised and relevant. We encourage positive and healthy ways of life and we continue to support you with our bespoke oil blends that will continue your healing between treatments.

As well as rejuvenating, energising and de-stressing Holistic massage assists your physical health directly by clearing the lymphatic drainage system releasing toxins from the body at the same time.

Holistic massage can help:

  • Boost the immune system
  • Increase energy levels
  • Promote general relaxation
  • Improve circulation
  • Reduce tensions, stress and anxiety
  • Encourage mobility & flexibility

Our Prices:

Aromatherapy Massage

30 mins – £27
60 mins – £50

Aromatherapy is the holistic application of essential oils to improve physical and emotional wellbeing. Oils are individually chosen and blended to suit each client’s needs and applied using specialised massage techniques

 

Cellulite Treatment

Up to 45 mins – £42

An invigorating treatment targeting the legs, bum and tummy areas. Essential oils, specially blended by the aroma therapist, help detoxify and tone areas prone to cellulite. Body brushing, followed by a massage technique encourages the breakdown of excess cellulite build up.

NOTE: Healthy diet, gentle exercise and plenty of water will maximise the impact of this treatment.

 

Hopi Ear Candling

50 mins – £42
4 Treatments – £138

Hopi Ear Candling targets conditions associated with ear nose and throat. A calm, soothing experience which can assist in the alleviation of numerous conditions including headaches, asthma, hay fever, sinusitis, neuralgia and glue ear. This therapy is very effective in treating compacted ear wax. Hopi Ear candling is followed by a highly beneficial and relaxing facial drainage massage.

 

Reflexology – Healing Foot Massage

50 mins – £42
4 Treatments – £138

A powerful treatment that works with key reflex points using acupressure techniques, encouraging the release tension throughout the body and promoting relaxation. Reflexology can also be very beneficial during pregnancy. Treatments have cumulative results that are better achieved over a period of time.

 

Indian Head Massage

30 mins – £27
45 mins – £42

Indian Head massage focuses on the upper back, neck, scalp and face helping to restore energy and vitality to body and mind. This massage is extremely relaxing and can help to reduce and ease headaches, stress and tension. Essential oils are mixed to assist with individual needs.

 

Reiki

1 hour 20 mins – £47

The Japanese word ‘Reiki’ literally translates as universal life force energy. This beautiful ‘hands on’ healing therapy can assist the body emotionally or spiritually and can be used alongside other conventional or complementary treatment. Reiki helps you to relax and strengthen your wellbeing; reduce pain, anxiety, and fatigue and help manage symptoms, reduce side effects of medications and support recovery after injuries or surgery.

 

Theta Healing

75 minutes approx. – £47

The Theta Healing technique connects us to our higher consciousness and the infinite energy of the universe helping us achieve a deeper understanding of our negative beliefs, programs or feelings. |This process enables us to understand and overcome our problems, illness or disease, whilst receiving healing on all levels of our existence, healing our lives consciously.

Products & Oils

Eve Taylor

Full range of Eve Taylor aromatherapy skincare, body care and essential oils available. Products available include:

  • Essential oils
  • ET Men skincare range
  • Bath and Shower range

The Aromatherapy Company

Certified organic products including a unique mother and baby range. Products available include:

  • Beautiful Bump Massage
  • Baby Soothing Cream
  • Baby Snuffle Lotion
  • Baby Tummy Smooth
  • Luxury Body Cream
  • Balancing Bath Scrub

Additional Products

Eve Taylor Handmade Candle Tumblers (Made from 100% plant wax and pure essential oils)

Hydrea London body brushing sets

Sports Remedial Products

‘Tiger Tape’ and cool packs

Men’s shaving gel and foam

Bespoke Oil Blends

We are one of the few places who will create your own personal oil blend based on your personal needs. Individual oil blends can assist pre and post natal, skin conditions, hormone imbalances, scar tissue and anxiety.

Large range of oil burners also available.