As well as the physical demands on your body, pregnancy can be a highly emotional time; Prenatal and postnatal. At these times it is even more crucial to take extra special care of yourself.

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Due to the additional health considerations during pregnancy you are unable to use the usual massage techniques as they could be harmful to you and your baby.

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Here at Serenity we provide a unique, specialised therapy called Hydrotherm. A unique system that allows you to experience a 3D massage!

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It is a deep, profoundly relaxing and superbly beneficial massage technique that will leave you totally revitalised. Warm water filled cushions assist the perfect spinal alignment and specially blended oils help to relax both your body and your mind.

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Hydrotherm massage is also highly effective and safe throughout pregnancy. This means you can relax and feel completely safe and therefore able to reap the full benefits of the massage.

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Massage in pregnancy can help:

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• Swelling of joints

• Circulation

• Blood pressure

• Improve mood

• Lower stress levels

• Reduce prenatal depression and anxiety, as well as much more….

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You don’t however have to be pregnant to benefit from the wonderful Hydrotherm technique. It can also help if you suffer from:

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• ME or CFS

• Stress and anxiety including conditions like claustrophobia

• Injuries/muscle pain

• Headaches or migraines

• Joint conditions like arthritis

• Poor circulation or mobility

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